1 Year, 100 Pounds: My Journey to a Better, Happier Life PDF by Whitney Holcombe

1 Year, 100 Pounds: My Journey to a Better, Happier Life PDF by Whitney Holcombe

1 Year, 100 Pounds: My Journey to a Better, Happier Life

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from the fat girl to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her 230 That number controlled her life until one day she went for a walk that changed everything.A little bit memoir and a whole lot Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from the fat girl to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her 230 That number controlled her life until one day she went for a walk that changed everything.A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney s journey to battle obesity, negative self image, and peer ridicule Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery And along the way, she discovered the confidence to love her body.Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr Joseph Colella, a leading bariatric surgeon who endorses Whitney s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life

Title : 1 Year, 100 Pounds: My Journey to a Better, Happier Life
Author :  Whitney Holcombe
Language : English
Isbn : 1582704082
Format : Paperback
Pages : 208 pages

Rating: 4.3

Reviewer: 8613 Reviews

Download The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country PDF by Helen Russell

Download The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country PDF by Helen Russell

The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country

Denmark is officially the happiest nation on Earth When Helen Russell is forced to move to rural Jutland, can she discover the secrets of their happiness Or will the long, dark winters and pickled herring take their toll A Year of Living Danishly looks at where the Danes get it right, where they get it wrong, and how we might just benefit from living a little Danish Denmark is officially the happiest nation on Earth When Helen Russell is forced to move to rural Jutland, can she discover the secrets of their happiness Or will the long, dark winters and pickled herring take their toll A Year of Living Danishly looks at where the Danes get it right, where they get it wrong, and how we might just benefit from living a little Danishly ourselves

Title : The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country
Author :  Helen Russell
Language : English
Isbn : 184831812X
Format : Paperback
Pages : 304 pages

Rating: 4.9

Reviewer: 4692 Reviews

Jill Stark High Sobriety: my year without booze Book

Jill Stark High Sobriety: my year without booze Book

High Sobriety: my year without booze

I m the binge drinking health reporter During the week, I write about Australia s booze soaked culture At the weekends, I write myself off Booze had dominated Jill Stark s social life ever since she had her first sip of beer, at 13 She thought nothing could curb her love of big nights And then came the hangover that changed everything In the shadow of her 35th year, I m the binge drinking health reporter During the week, I write about Australia s booze soaked culture At the weekends, I write myself off Booze had dominated Jill Stark s social life ever since she had her first sip of beer, at 13 She thought nothing could curb her love of big nights And then came the hangover that changed everything In the shadow of her 35th year, Jill made a decision she would give up alcohol But what would it mean to stop drinking in a world awash with booze This lively memoir charts Jill s tumultuous year on the wagon, as she copes with the stress of the newsroom sober, tackles the dating scene on soda water, learns to watch the footy minus beer, and deals with censure from friends and colleagues, who tell her that a year without booze is a year with no mates.In re examining her habits, Jill also explores Australia s love affair with alcohol, meeting alcopop swigging teens who drink to fit in, beer swilling blokes in a sporting culture backed by booze, and marketing bigwigs blamed for turning binge drinking into a way of life And she tracks the history of this national obsession from the idea that Australia s new colonies were drowning in drink to the Anzac ethos that a beer builds mateship, and from the six o clock swill that encouraged bingeing to the tangled weave of advertising, social pressure, and tradition that confronts drinkers today.Will Jill make it through the year without booze And if she does, will she go back to her old habits, or has she called last drinks This is a funny, moving, and insightful exploration of why we drink, how we got here, and what happens when we turn off the tap

Title : High Sobriety: my year without booze
Author :  Jill Stark
Language : English
Isbn : 192207022X
Format : Paperback
Pages : 320 pages

Rating: 4.7

Reviewer: 7762 Reviews

Download My Year Inside Radical Islam: A Memoir PDF by Daveed Gartenstein-Ross

Download My Year Inside Radical Islam: A Memoir PDF by Daveed Gartenstein-Ross

My Year Inside Radical Islam: A Memoir

My Year Inside Radical Islam is a memoir of first a spiritual and then a political seduction Raised in liberal Ashland, Oregon, by parents who were Jewish by birth but dismissive of strict dogma, Daveed Gartenstein Ross yearned for a religion that would suit all his ideals At college in the late nineties he met a charismatic Muslim student who grounded his political acti My Year Inside Radical Islam is a memoir of first a spiritual and then a political seduction Raised in liberal Ashland, Oregon, by parents who were Jewish by birth but dismissive of strict dogma, Daveed Gartenstein Ross yearned for a religion that would suit all his ideals At college in the late nineties he met a charismatic Muslim student who grounded his political activism with thoughtful religious conviction Gartenstein Ross reflects on his experience of converting to Islam a process that began with a desire to connect with both a religious community and a spiritual practice, and eventually led him to sympathize with the most extreme interpretations of the faith, with the most radical political implications In the year following graduation, Gartenstein Ross went to work for the al Haramain Islamic Foundation, a charity dedicated to fostering Wahhabism, Saudi Arabia s austere form of Islam a theological inspiration for many terrorist groups, including al Qaeda Shortly after he left al Haramain when his own fanaticism had waned the foundation was charged by the U.S government as being a source of funds for terrorist organizations Gartenstein Ross, by this time a lawyer at a prominent firm, volunteered to be questioned by the FBI They already knew who he was The story of how a good faith can be distorted and a decent soul can be seduced away from its principles, My Year Inside Radical Islam provides a rare glimpse into the personal interface between religion and politics

Title : My Year Inside Radical Islam: A Memoir
Author :  Daveed Gartenstein-Ross
Language : English
Isbn : 1585425516
Format : Hardcover
Pages : 304 pages

Rating: 4.3

Reviewer: 2008 Reviews

Michelle Williams Down Among the Dead Men: A Year in the Life of a Mortuary Technician PDF

Michelle Williams Down Among the Dead Men: A Year in the Life of a Mortuary Technician PDF

Down Among the Dead Men: A Year in the Life of a Mortuary Technician

Michelle Williams is young and attractive, with close family ties, a busy social life and an unusual occupation When she impulsively applies to be a mortuary technician and is offered the position, she has no idea that her decision to accept will be one of the most momentous of her life What I didn t realize then, she writes, was that I was about to start one of Michelle Williams is young and attractive, with close family ties, a busy social life and an unusual occupation When she impulsively applies to be a mortuary technician and is offered the position, she has no idea that her decision to accept will be one of the most momentous of her life What I didn t realize then, she writes, was that I was about to start one of the most amazing jobs you can do To Williams, life in the mortuary is neither grim nor frightening She introduces readers to a host of unique characters pathologists many eccentric, some utterly crazy , undertakers, and the man from the coroner s office who sings to her every morning No two days are alike, and while Williams s sensitivity to the dead never wavers, her tales from the crypt range from mischievous to downright shocking Readers won t forget the fitness fanatic run over while doing nighttime push ups on the road, the man so large he had to be carted in via refrigerated truck, or the guide dog who led his owner onto railway tracks and left him there The indomitable Williams never bats an eye, even as she is confronted daily with situations that would leave the rest of us speechless

Title : Down Among the Dead Men: A Year in the Life of a Mortuary Technician
Author :  Michelle Williams
Language : English
Isbn : 1593762984
Format : Paperback
Pages : 272 pages

Rating: 4.3

Reviewer: 9428 Reviews

Book Read Dinner with the Smileys: One Military Family, One Year of Heroes, and Lessons for a Lifetime by Sarah Smiley

Book Read Dinner with the Smileys: One Military Family, One Year of Heroes, and Lessons for a Lifetime by Sarah Smiley

Dinner with the Smileys: One Military Family, One Year of Heroes, and Lessons for a Lifetime

All heart USA Today Uplifting Oprah s O MagazineWhen their dad left for a yearlong military deployment, a community stepped in to fill his seat at the dinner tableone week at a time.On its surface, DINNER WITH THE SMILEYS is an uplifting true story about a wife and mother s yearlong experience inviting one new guest from senators to school teachers, artists to p All heart USA Today Uplifting Oprah s O MagazineWhen their dad left for a yearlong military deployment, a community stepped in to fill his seat at the dinner tableone week at a time.On its surface, DINNER WITH THE SMILEYS is an uplifting true story about a wife and mother s yearlong experience inviting one new guest from senators to school teachers, artists to professional athletes to dinner for each week that her husband was deployed overseas But DINNER WITH THE SMILEYS isn t really about dinner And it s not about the military either It s about 250 strangers who came together to help raise three boys one of the cusp of adolescence in the absence of their father It s a love story about marriage, motherhood, and the importance of community in all of our lives Inside this personal story are the universal issues of loss, grief, loneliness, regrets, sacrifice, and, ultimately, unexpected joy and finding one s own strength.Watch it on YouTube learn about Sarah, visit www.SarahSmiley.com or Facebook.com sarah.is.smiley

Title : Dinner with the Smileys: One Military Family, One Year of Heroes, and Lessons for a Lifetime
Author :  Sarah Smiley
Language : English
Isbn : 1401324878
Format : Hardcover
Pages : 368 pages

Rating: 4.8

Reviewer: 5888 Reviews

Read Online The Moneyless Man: A Year of Freeconomic Living Book by Mark Boyle

Read Online The Moneyless Man: A Year of Freeconomic Living Book by Mark Boyle

The Moneyless Man: A Year of Freeconomic Living

Encountering seasonal foods, solar panels, skill swapping schemes, cuttlefish toothpaste, compost toilets and the unthinkable a cash free Christmas, this book puts the fun into frugality and offers some great tips for economical and environmentally friendly living.

Title : The Moneyless Man: A Year of Freeconomic Living
Author :  Mark Boyle
Language : English
Isbn : 1851687548
Format : Paperback
Pages : 244 pages

Rating: 4.7

Reviewer: 2321 Reviews

Download Online Not Buying It: My Year Without Shopping Book by Judith Levine

Download Online Not Buying It: My Year Without Shopping Book by Judith Levine

Not Buying It: My Year Without Shopping

Shocked by the commerce in everything from pet cloning to patriotism, frightened by the downward spiral of her finances and that of the trash strewn earth, Judith Levine enlists her partner, Paul, in a radical experiment to forgo all but the most necessary purchases for an entire year.Without consumer goods and experiences, Judith and Paul pursue their careers, nurture re Shocked by the commerce in everything from pet cloning to patriotism, frightened by the downward spiral of her finances and that of the trash strewn earth, Judith Levine enlists her partner, Paul, in a radical experiment to forgo all but the most necessary purchases for an entire year.Without consumer goods and experiences, Judith and Paul pursue their careers, nurture relationships, and try to keep their sanity, their identities, and their sense of humor intact Tracking their progress and inevitable lapses Levine contemplates need and desire, scarcity and security, consumerism and citizenship She asks the Big Questions Can the economy survive without shopping Are Q tips necessary Not Buying It is the confession of a woman any reader can identify with someone who can t live without French roast coffee or SmartWool socks but who has had it up to here with overconsumption and its effects on the earth and everyone who dwells there.For the humor and intelligence of its insights, the refreshment of its skepticism, and the surprises of its conclusions, Not Buying It is sure to be on anyone s list of Necessities

Title : Not Buying It: My Year Without Shopping
Author :  Judith Levine
Language : English
Isbn : 0743269365
Format : Paperback
Pages : 288 pages

Rating: 4.9

Reviewer: 5436 Reviews

Book Read Online Year of No Sugar by Eve O. Schaub

Book Read Online Year of No Sugar by Eve O. Schaub

Year of No Sugar

It s Dinnertime Do you know where your sugar is coming from Most likely everywhere Sure, it s in ice cream and cookies, but what scared Eve O Schaub was the secret world of sugar hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes open by the work of obesity expert Dr Robert Lustig and others, Eve challenged her husband a It s Dinnertime Do you know where your sugar is coming from Most likely everywhere Sure, it s in ice cream and cookies, but what scared Eve O Schaub was the secret world of sugar hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes open by the work of obesity expert Dr Robert Lustig and others, Eve challenged her husband and two school age daughters to join her on a quest to eat no added sugar for an entire year.Along the way, Eve uncovered the real costs of our sugar heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we ve been following for years and show that it is possible to eat at restaurants and go grocery shopping with less and even no added sugar Year of No Sugar is what the conversation about kicking the sugar addiction looks like for a real American family a roller coaster of unexpected discoveries and challenges

Title : Year of No Sugar
Author :  Eve O. Schaub
Language :
Isbn : 1402295871
Format : Paperback
Pages : 303 pages

Rating: 4.1

Reviewer: 3312 Reviews

Book Download Online The Outermost House: A Year of Life on the Great Beach of Cape Cod by Henry Beston

Book Download Online The Outermost House: A Year of Life on the Great Beach of Cape Cod by Henry Beston

The Outermost House: A Year of Life on the Great Beach of Cape Cod

The seventy fifth anniversary edition of the classic book about Cape Cod, written with simplicity, sympathy, and beauty New York Herald Tribune A chronicle of a solitary year spent on a Cape Cod beach, The Outermost House has long been recognized as a classic of American nature writing Henry Beston had originally planned to spend just two weeks in a seaside cottage, bu The seventy fifth anniversary edition of the classic book about Cape Cod, written with simplicity, sympathy, and beauty New York Herald Tribune A chronicle of a solitary year spent on a Cape Cod beach, The Outermost House has long been recognized as a classic of American nature writing Henry Beston had originally planned to spend just two weeks in a seaside cottage, but was so possessed by the mysterious beauty of his surroundings that he found he could not go Instead, he sat down to try and capture in words the wonders of the magical landscape he found himself in thrall to the migrations of seabirds, the rhythms of the tide, the windblown dunes, and the scatter of stars in the changing sky Beston argued that, The world today is sick to its thin blood for the lack of elemental things, for fire before the hands, for water, for air, for the dear earth itself underfoot Seventy five years after they were first published, Beston s words are true than ever

Title : The Outermost House: A Year of Life on the Great Beach of Cape Cod
Author :  Henry Beston
Language : English
Isbn : 080507368X
Format : Paperback
Pages : 218 pages

Rating: 4.9

Reviewer: 8424 Reviews